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If you're feeling overwhelmed or need additional guidance , there are several useful resources available to assist you. You can get in touch with online services that specialize in mental health . Additionally, look into virtual networks where you can share your experiences . Remember, you don't have to tackle it on your own.

• Crisis Text Line: Text HOME to 741741 from anywhere in the US, anytime, about any type of crisis.
• The National Suicide Prevention Lifeline: Call or text 988
• The Trevor Project: For LGBTQ youth, call 1-866-488-7386

The SAMHSA Support Line

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The National Institute on Drug Abuse

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